Metta Yoga Seacoast

    Previously - Bikram Yoga Seacoast



    Schedule for Monday March 25


    5:45 am - Bikram 60 - Bob

    8:30 am - Bikram 90 - Kali

    12 noon - Sculpt - Emma

    4:00 pm - Vinyasa - Michelle

    5:30 pm - Bikram 90 - Jan



  • Our Spring 30 Day Challenge

    Begins Monday March 25

    Sign up here - or at the Studio

    Join us in celebration of Spring. And support our own yogi Erin Conners as she attempts to run the Boston Marathon blindfolded.


    Erin will be running the Boston Marathon, representing the National Braille Press. Her goal is not only to run one of the world’s most grueling races, but also to help make braille material more readily available. Erin ran the Boston Marathon blindfolded in 2013 and wasn’t able to finish the race because of the bombing - she was a half mile from the finish. In 2014, she returned to finish what she started and completed the 26.2 mile trek, crossing the line on Boylston Street blindfolded. She is returning to take on the distance and hills of Boston and to support braille!


    So, in support of Erin, lets commit to complete 26.2 classes in 36.2 days. All classes count towards your goal of feeling great and supporting Erin at the same time!


    We will be holding a raffle in the studio and the proceeds will be donated to the National Braille Press.

  • Bikram Yoga

    Vinyasa Yoga

    Yoga Sculpt

  • About Us


    Jan Allen founded Bikram Yoga Seacoast - now Metta Yoga Seacoast - in 2008, bringing to the North Shore and the Seacoast a yoga studio deeply rooted in yoga tradition.


    In the process, she also created a wonderful community of people.


    The studio continues to specialize in the classic Bikram Yoga hot 26 posture beginner's 90 minute format, and also provides a 60 minute Commuter Express version that is offered early mornings.


    In addition, the studio offers classes in three other forms of yoga: a Vinyasa Flow practice which involves synchronizing the breath with a continuous flow of postures, a Yoga Sculpt practice that focuses on strength and intensity, and a Yin Yoga class that focuses on seated and supine poses at a slower, more passive, pace.


    Also, through its Special Events series, the studio provides the opportunity to experience additional yoga disciplines led by guest teachers expert in their fields.


    In the spirit of metta - loving kindness - Jan's studio will inspire you to live not only healthily, but also vibrantly, compassionately and joyfully.


    Thank you for this yoga. Thank you for this life.


    By activating love and warmth within ourselves, we are better able to work through challenges.
    You are worth it. You are enough. You can do this!




    The journey of self begins in the space of compassion. Add loving kindness to yourself today. What do you need today? With movement comes a healthier more proactive mindset.



    Strengthen, sweat and realign your mind and body. Movement of your body can awaken your most vibrant self. Just show up and be with yourself and us.

    Love Yourself


    Be gentle with you, embrace and awaken your most vibrant self. You are enough. I hope you enter this safe place with an open heart and a willingness to be a better stronger you.


  • Connect With Us