• Metta Yoga Seacoast



    Wednesday Jan 22

    5:45 am - Bikram 60 - Jan
    8:30 am - Bikram 90 - Jan
    10:30 am - Sculpt Strength 60 - Emma
    5:00 pm - Bikram 90 - Sarah

  • More News from the Studio

    Try our new Infrared Sauna! 


    Book an appointment at the front desk - or through the Schedule page of this website.

    Fill up your water bottle!


    We recently installed a new water cooler, producing pure, triple-filtered water, while controlling the pH.


    We will soon remodel

    the bathrooms!


    When we do,

    we will have to close the studio for a couple of days. Stay tuned!

  • Our Yoga Classes


    Vinyasa means “putting together in a certain way”. Vinyasa Flow is a style of yoga characterized by the intentional stringing together of postures, in order to move from one to another, seamlessly with the breath. This mindful movement is normally accompanied by music, beginning and ending centering/grounding with breath work. Studio temperature 85 - 90 degrees.


    Yoga sculpt has a strong focus on strength and intensity. Sculpt practice combines cardio and light hand weights. This sixty minute class has a mental and emotional focus that keeps you challenged. End class with a reflection and an awareness of your breath feeling grateful to start your day. Yoga Sculpt is an athletic yoga practice which combines body weight and light free weights with gentle cardio to build up your strength and endurance. Moves include a variety of bicep curls and squats while holding different postures. This class combines music that will keep you motivated in your practice. Studio temperature 85-90 degrees.


    Yin Yoga is designed to help you sit and stay, longer and more comfortably, in meditation, by stretching the connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive and slow practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. Yin Yoga is beneficial for yogis and athletes, and for those new to yoga. Yin can be beneficial at any age and stage of life. It is also used to help recovery from injury and can help with emotional well being. Yin Yoga also helps to stimulate the lymphatic system. Yin Yoga is the yin to the yang practice. Studio temperature 72 degrees.


    26 postures done in sequential order designed to open the body up slowly and gradually. Your first set of the postures will help you bring more awareness and compassion to your body, so that second set is met with an open heart and gratitude allowing you to go beyond as you listen to what your body needs that day. Do what you can for today and never stop trying. Studio temperature 105 degrees.


    The same original Bikram Yoga method but this one is only 60 minutes! Some of the postures are only done once and some flow sequences are incorporated. No experience necessary, beginners welcome! Great if you are on the fly. This class is offered early mornings - sweat it out before your day starts. Studio temperature 105 degrees.

  • About Us


    Jan Allen founded Bikram Yoga Seacoast - now Metta Yoga Seacoast - in 2008, bringing to the North Shore and the Seacoast a yoga studio deeply rooted in yoga tradition.


    In the process, she also created a wonderful community of people.


    The studio continues to specialize in the classic Bikram Yoga hot 26 posture beginner's 90 minute format, and also provides a 60 minute Commuter Express version that is offered early mornings.


    In addition, the studio offers classes in three other forms of yoga: a Vinyasa Flow practice which involves synchronizing the breath with a continuous flow of postures, a Yoga Sculpt practice that focuses on strength and intensity, and a Yin Yoga class that focuses on seated and supine poses at a slower, more passive, pace.


    Also, through its Special Events series, the studio provides the opportunity to experience additional yoga disciplines led by guest teachers expert in their fields.


    In the spirit of metta - loving kindness - Jan's studio will inspire you to live not only healthily, but also vibrantly, compassionately and joyfully.


    Thank you for this yoga. Thank you for this life.


    By activating love and warmth within ourselves, we are better able to work through challenges.
    You are worth it. You are enough. You can do this!




    The journey of self begins in the space of compassion. Add loving kindness to yourself today. What do you need today? With movement comes a healthier more proactive mindset.



    Strengthen, sweat and realign your mind and body. Movement of your body can awaken your most vibrant self. Just show up and be with yourself and us.

    Love Yourself


    Be gentle with you, embrace and awaken your most vibrant self. You are enough. I hope you enter this safe place with an open heart and a willingness to be a better stronger you.


  • Connect With Us