Metta Yoga Seacoast
Get the Gravy on and join us for some additional classes added this week!
Bring your house mate or friend!
Starting Monday Oct 16
Mon-Wed-Sat @ 11:00 am
$15.00 Drop in
Starting Sunday Oct 29
Sundays @ 4:00 pm
$15.00 Drop in
See full schedule and pricing below
For NEW AND PAST Students Only!
Three Different Yoga's for three different reasons..
If you are new to Yoga, or it's been a while since you've been on your mat.
Maybe you are rehabbing an injury or recovering from post-surgery?
Learning2Fly is a great introductory class for you.
The important thing is that we move as we age; movement is one form of healing. We need to grow aware of balance and the limited range of motion that might take place in the body. We start the movement from there self acceptance is our first step.
The therapeutic warm room and the soft lighting will invite you in graciously. The warm tempeture of 85 degrees will help you relax you and will ensure that your body is able to stretch more freely.
We work on the fundamentals of Yoga—teaching balance and breath awareness and strengthening muscles to build a better connection with YOURSELF.
I invite you to join me as we dive into the importance of movement and real presence in your life.
Starting October 29th, join us at 4 PM on Sunday afternoons for a 75 minute Yin with Reiki class. The room will be warm, holds will be set to Solfeggio + Fibonacci frequencies, and we will close gently with Yoga Nidra. Yin, sound healing and Nidra are three curative systems known for their ability to assist central nervous system strengthening and repair, and for cultivating dimensions of consciousness by improving the circulation of energy throughout the body.
Barbara Dugan MDiv, MLADC, RYT
Traditional Hot Yoga 90 minutes
Bikram yoga is a sequence of 26 postures and 2 breathing exercises practiced in a heated room (about 105 degrees, 50% humidity). Every aspect of this class has been carefully designed and timed, down to the second. There is nothing about Bikram’s beginning yoga class that is haphazard. The breath work and poses are designed to scientifically warm and stretch muscles, ligaments, and tendons in the order in which they should be stretched. What’s beautiful about this process is that practicing the exercises in their exact order drastically lowers the chances for injury and provides a platform for great healing to happen in your body.
I have practiced Bikram Yoga on and off for several years. I started back up about a year ago when Jan began offering the pod classes. The small pod classes have given me more individual instruction and guidance which in turn helped me grow with the practice more than I thought it would. I feel great. I enjoy being in a smaller group and developing friendships with those in my pod. Jan is a great teacher and has been able to give me encouragement and motivation to continue practicing regularly. The studio is clean and very welcoming. She does a great job making sure it is safe for everyone during these challenging times. Micky 51
Personal wellness and self-care are imperative, especially during a pandemic. Metta Yoga Seacoast’s small group pod format allows me to feel safe and confident while building my emotional and physical strength. My practice has grown because of Jan’s expertise and guidance. Amanda 35
There are many benefits to the small pod configuration! Not only is there enough room to spread out and feel safe, the individual instruction and attention that Jan gives each yogi is phenomenal. I have improved both physically and psychologically at a much faster pace than I did in the larger class format. Jan is encouraging and genuinely cares about each of us and our progress. Since we are with the same people in every class, the class has a friendly, family feel. I have so much respect for Jan and her business model. I am grateful to her for keeping the studio open so I can continue to learn from her and continue to go to my “happy place”! Carrie 54
I totally enjoy the smaller pod classes offered at Metta Yoga. I don’t miss the packed 26+2 classes from before the pandemic and like practicing with the same committed other students in each class and also think that, with the smaller classes, the teacher is able to better focus on each student. Jan is a class act. Peter 62
Working in the smaller classes with Jan has helped my practice immensely. The individual focus and attention allowed for greater growth. Metta is a place for me to move, be still and heal. Jeremy 33
Jan Allen founded Bikram Yoga Seacoast - now Metta Yoga Seacoast - in 2008, bringing to the North Shore and the Seacoast a yoga studio deeply rooted in yoga tradition.
In the process, she also created a wonderful community of people.
The studio continues to specialize in the classic Bikram Yoga hot 26 posture beginner's 90 minute format, and also provides a 60 minute Commuter Express version that is offered early mornings.
In addition, the studio offers classes in three other forms of yoga: a Vinyasa Flow practice which involves synchronizing the breath with a continuous flow of postures, a Yoga Sculpt practice that focuses on strength and intensity, and a Yin Yoga class that focuses on seated and supine poses at a slower, more passive, pace.
Also, through its Special Events series, the studio provides the opportunity to experience additional yoga disciplines led by guest teachers expert in their fields.
In the spirit of metta - loving kindness - Jan's studio will inspire you to live not only healthily, but also vibrantly, compassionately and joyfully.
Thank you for this yoga. Thank you for this life.
The journey of self begins in the space of compassion. Add loving kindness to yourself today. What do you need today? With movement comes a healthier more proactive mindset.
Strengthen, sweat and realign your mind and body. Movement of your body can awaken your most vibrant self. Just show up and be with yourself and us.
Be gentle with you, embrace and awaken your most vibrant self. You are enough. I hope you enter this safe place with an open heart and a willingness to be a better stronger you.