Classes cancelled Saturday January 29.  TBD Sunday. 


    Come join us in the Hot Room!


    Please see recent reviews below.


    Christmas Gift Certificates available through Mindbody - or call Jan.


    Our current sets of classes began 

    Sun Jan 2 and end Fri Feb 4.

    Class sizes limited to 16 students.


    Mon Wed Fri - 7:00 am

    15 classes - $299

    Tue Thu 8:30 am

    10 classes - $199

    Tue Thu 5:30 pm

    10 classes - $199

    Sat 8:30 am & Sun 9:00 am

    By drop-in if available

    Check with Jan

    Single class - $25

    Any 4 classes - $89


    Sign up through Mindbody

    or contact Jan directly




    We are committed to a safe environment.

    Masks required. No showers.

    See below further information.

  • Recent Reviews of our Pod Classes

    You cannot find a better hot yoga studio or more incredible owner/instructor than Jan Allen and her Metta Yoga Seacoast Yoga Studio in Salisbury, MA.  The studio is ultra clean and Jan's instruction is thorough and crisp.  Make no mistake, this type of yoga is a major work-out. Try classic hot yoga and you'll understand. I am an older person, with bad knees and a titanium hip.  The heat and the stretching positions loosen your muscles let you build upon deeper positions.  If you sit at a desk most of the day like I do and are committed to regular yoga sessions, you will feel SOOO much better and will thank yourself for it. Jim 64


    I have practiced Bikram Yoga on and off for several years. I started back up about a year ago when Jan began offering the pod classes. The small pod classes have given me more individual instruction and guidance which in turn has helped me grow with the practice more than I thought it would. I feel great. I enjoy being in a smaller group and developing friendships with those in my pod. Jan is a great teacher and has been able to give me encouragement and motivation to continue practicing regularly. The studio is clean and very welcoming. She does a great job making sure it is safe for everyone during these challenging times. Micky 51


    Personal wellness and self-care are imperative, especially during a pandemic. Metta Yoga Seacoast’s small group (pod) format allows me to feel safe and confident while I am building my emotional and physical strength. My practice has grown because of Jan’s expertise and guidance.

    Amanda 35


    There are many benefits to the small pod configuration! Not only is there enough room to spread out and feel safe, the individual instruction and attention that Jan gives each yogi is phenomenal. I have improved both physically and psychologically at a much faster pace than I did in the larger class format. Jan is encouraging and genuinely cares about each of us and our progress. Since we are with the same people in every class, the class has a friendly, family feel. I have so much respect for Jan and her business model. I am grateful to her for keeping the studio open so I can continue to learn from her and continue to go to my “happy place”! Carrie 54


    I totally enjoy the smaller pod classes offered at Metta Yoga. I don’t at all miss the packed 26+2 classes from before the pandemic and have come to prefer practicing with the same committed other students in each class and also think that, with the smaller classes, the teacher is able to better focus on each student. Jan is a class act. Peter 62


    Working in the smaller classes with Jan has helped my practice immensely. The individual focus and attention allowed for greater growth. Metta is a place for me to move, be still and heal. Jeremy 33


  • Connect With Us