11:00 AM
Yin Yoga with Barbara Dugan
This 60 minute practice allows you to slow down, relax,and turn inward, helping to alleviate stress and restore energy levels. Yin yoga also improves flexibility, boosts circulation, and reduces tension, and cultivates stillness, receptivity, and surrender.
Metta Members free. Others $10.00.
12 Noon
Refreshments
Enjoy light Vegan Gluten Free treats after the Yin class and before the Sound Bath
See the information below
And sign up via link further below.