• Metta Yoga Seacoast

    Previously - Bikram Yoga Seacoast

     

    Wednesday May 22

     

    5:45 am - Bikram 60 - Ariel

    8:30 am - Bikram 90 - Ariel

    12 noon - Sculpt - Emma

    4:00 pm- Vinyasa - Sarah

    5:30 pm - Bikram 90 - Constantine

     

     

     

  • Our "May I Be Healthy" Spring Challenge

    Gain more awareness about plant based foods - Saturday mornings in May.

     

    And challenge yourself to take 20 classes in 26 days - from May 4 and June 1.

    Kimberly Richards, author and certified Diet and Lifestyle Interventionist

     

    Join us each Saturday morning in May from 11:15 to 11:45 (after the 9:30 Bikram class) as our own yogi, Kimberly Richards, shares with us whole foods plant-based recipes, demystifying food myths and providing menu planning strategies. Dishes will be available to sample!

     

    Week 1: Breakfast May 4th 11:15 a.m.

    Week 2 : Lunch May 11th, 11:15 a.m.

    Week 3: Dinner May 18th 11:15 a.m.

     

     

    There is no charge.

    But do sign up in advance at the studio!

    So that we have an estimate of attendance.  

    Our "May I Be Healthy"

    Spring Challenge!

     

    In addition, challenge yourself to take 20 classes in 28 days - beginning Saturday May 4 through Saturday June 1.

     

    Sign up below - or at the studio.

     

    Did you know that the word metta comes from a Pali word? Pali is the language in which the Buddha's words were originally recorded.

    Metta is "universal, unselfish, all - embracing love."

     

    You will often hear me close class with,

    "May you be safe, may you be healthy, may you be happy, may you live with ease." I love that!

     

    So we will focus this month on these "metta phrases" as we challenge ourselves with our practice of various yogas and seek awareness of a healthier lifestyle with good food choices this month of May.

     

    Sign up at the studio!

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    View Videos from the Studio

     

     

    Bikram Yoga

    Vinyasa Yoga

    Yoga Sculpt

  • About Us

     

    Jan Allen founded Bikram Yoga Seacoast - now Metta Yoga Seacoast - in 2008, bringing to the North Shore and the Seacoast a yoga studio deeply rooted in yoga tradition.

     

    In the process, she also created a wonderful community of people.

     

    The studio continues to specialize in the classic Bikram Yoga hot 26 posture beginner's 90 minute format, and also provides a 60 minute Commuter Express version that is offered early mornings.

     

    In addition, the studio offers classes in three other forms of yoga: a Vinyasa Flow practice which involves synchronizing the breath with a continuous flow of postures, a Yoga Sculpt practice that focuses on strength and intensity, and a Yin Yoga class that focuses on seated and supine poses at a slower, more passive, pace.

     

    Also, through its Special Events series, the studio provides the opportunity to experience additional yoga disciplines led by guest teachers expert in their fields.

     

    In the spirit of metta - loving kindness - Jan's studio will inspire you to live not only healthily, but also vibrantly, compassionately and joyfully.

     

    Thank you for this yoga. Thank you for this life.

     

    By activating love and warmth within ourselves, we are better able to work through challenges.
     
    You are worth it. You are enough. You can do this!

     

    Compassion

     

    The journey of self begins in the space of compassion. Add loving kindness to yourself today. What do you need today? With movement comes a healthier more proactive mindset.

    Perseverance

     

    Strengthen, sweat and realign your mind and body. Movement of your body can awaken your most vibrant self. Just show up and be with yourself and us.

    Love Yourself

     

    Be gentle with you, embrace and awaken your most vibrant self. You are enough. I hope you enter this safe place with an open heart and a willingness to be a better stronger you.

     

  • Connect With Us