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    Pelvic Floor Wellness Workshop

    June 29, 2024 10:30 am-12:30 pm

    At Metta Yoga Studio or via Zoom

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    Monthly Full Membership

    Includes unlimited access to all classes

    20% off workshops

    Autopay is an option, not required

  • Metta Yoga Seacoast

     

    The Hardest Part is Showing Up

    Metta Yoga Seacoast has served its Massachusettes, New Hampshire and Maine communities for 16 years. We offer hot yoga classes that range in the level of difficulty and length. Each class is designed to strengthen your physical and mental well-being. Whether you are looking for an excellent workout, therapeutic practice to help overcome an injury, or simply a relaxation, our studio offers something for everyone.

     

    We are a community of caring, compassionate, and non-judgmental practitioners of all experience levels, who find strength, support, and sanctuary at the studio. We are never too busy, too old, too injured, too stiff, too stressed, too overweight, too sick, or too depressed to reap the benefits of yoga, and we believe yoga is a true medicine for the body, mind, and spirit.

     

    Join us in the hot room with an open mind and heart, leaving your expectations behind.

  • Studio Details

    Our studio is located in the Crossroads Plaza, near the U-Haul Center. We are only a couple minutes from the I-95 Salisbury exits #58. The studio is open daily 10 mins before class and on Saturdays 15 mins before class. Please sign up online using MindBody website or app before you come to class to help us expedite the check-in process. Don't forget to hydrate properly prior to any of the heated classes!

     

    We have plenty of free parking, large heated yoga room with an advanced heating and humidity system. The air is filtered out of the room every 18 minutes and it is sterilized with a blue light. As such, it ensures fresh, sterile environment for your practice and relaxation. The flooring consists of 1.5 inch anti-bacterial Tatmi mat for a greater comfort, especially for students with joint issues. The studio also has additional unheated space for other fitness activities and workshops.

     

    Amenities include spacious, fully equipped locker rooms with multiple changing rooms, showers and restrooms as well as puriefied chilled and hot water system to fill up your bottles. Towels and mats are available for rental and we offer electrolytes for sale. Further, infrared sauna is accessible to members and non-members.

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  • Contact Us

    Have a question? Reach out!

    6 Merrill St, Salisbury, MA
    Daily, see Schedule
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