• Metta Yoga Seacoast


    We have re-started our in-person classes.

    These are small, limited availability, classes.

    And they are currently sold out.

    We plan to add more next month.


    We have also re-started our live-stream classes.


    See below for more information.

  • Stream with Us!


    Join us for live-stream 75 minute Bikram Yoga classes.


    Monday, Wednesday & Friday

    @ 7:00 am and 4:30 pm.

    Tuesday, Thursday, & Saturday @ 9:00 am and 11:00 am.


    Get back on your MAT!

    Commit and feel better!


    We continue to stream our virtual Yin classes.


    Cost is $25 per week.

    If you are new to our virtual classes, pay $25.00 first week!

    New In-Person Classes!


    Our new in-person classes are limited to 9 students per class.


    When you sign up for a set of classes, you practice together with the same set of students.


    The cost is $199 for 12 classes over 4 weeks. The classes are sold out through Oct 17.


    We are committed to providing a safe environment.

    Masks required.

    No showers.

    Click below for the full information.

  • About Us


    Jan Allen founded Bikram Yoga Seacoast - now Metta Yoga Seacoast - in 2008, bringing to the North Shore and the Seacoast a yoga studio deeply rooted in yoga tradition.


    In the process, she also created a wonderful community of people.


    The studio continues to specialize in the classic Bikram Yoga hot 26 posture beginner's 90 minute format, and also provides a 60 minute Commuter Express version that is offered early mornings.


    In addition, the studio offers classes in three other forms of yoga: a Vinyasa Flow practice which involves synchronizing the breath with a continuous flow of postures, a Yoga Sculpt practice that focuses on strength and intensity, and a Yin Yoga class that focuses on seated and supine poses at a slower, more passive, pace.


    Also, through its Special Events series, the studio provides the opportunity to experience additional yoga disciplines led by guest teachers expert in their fields.


    In the spirit of metta - loving kindness - Jan's studio will inspire you to live not only healthily, but also vibrantly, compassionately and joyfully.


    Thank you for this yoga. Thank you for this life.


    By activating love and warmth within ourselves, we are better able to work through challenges.
    You are worth it. You are enough. You can do this!




    The journey of self begins in the space of compassion. Add loving kindness to yourself today. What do you need today? With movement comes a healthier more proactive mindset.



    Strengthen, sweat and realign your mind and body. Movement of your body can awaken your most vibrant self. Just show up and be with yourself and us.

    Love Yourself


    Be gentle with you, embrace and awaken your most vibrant self. You are enough. I hope you enter this safe place with an open heart and a willingness to be a better stronger you.


  • Connect With Us

  • Stream With Us!


    Join us for live-stream 75 minute Bikram Yoga classes.


    Starting this Monday September 21.


    Monday, Wednesday & Friday @ 7:00 am and 4:30 pm.


    Tuesday, Thursday, &Saturday @ 9:00 am and 11:00 am.


    It is time to get back on your MAT!


    Commit - and feel better!


    New to Virtual? Pay $25.00 for your first week!