Metta Yoga Seacoast
Today
Friday Dec 6
5:45 am - Bikram 90 - Evelyn
8:30 am - Bikram 90 - Evelyn
4:00 pm - Bikram 90 - Jan
6:00 pm - Meditation 45 - Marc
There is still time.
Sign up for the Turkey to Tree Challenge!
Take 20 classes in 27 days - all of our classes count.
Starts on Thanksgiving Day - ends Christmas Eve.
Make a commitment to take care of you, throughout this busy season.
You're worth it!
Sign up at front desk - or below!.
Below is our new class schedule. See also next page.
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About Us
Jan Allen founded Bikram Yoga Seacoast - now Metta Yoga Seacoast - in 2008, bringing to the North Shore and the Seacoast a yoga studio deeply rooted in yoga tradition.
In the process, she also created a wonderful community of people.
The studio continues to specialize in the classic Bikram Yoga hot 26 posture beginner's 90 minute format, and also provides a 60 minute Commuter Express version that is offered early mornings.
In addition, the studio offers classes in three other forms of yoga: a Vinyasa Flow practice which involves synchronizing the breath with a continuous flow of postures, a Yoga Sculpt practice that focuses on strength and intensity, and a Yin Yoga class that focuses on seated and supine poses at a slower, more passive, pace.
Also, through its Special Events series, the studio provides the opportunity to experience additional yoga disciplines led by guest teachers expert in their fields.
In the spirit of metta - loving kindness - Jan's studio will inspire you to live not only healthily, but also vibrantly, compassionately and joyfully.
Thank you for this yoga. Thank you for this life.
By activating love and warmth within ourselves, we are better able to work through challenges.You are worth it. You are enough. You can do this!Compassion
The journey of self begins in the space of compassion. Add loving kindness to yourself today. What do you need today? With movement comes a healthier more proactive mindset.
Perseverance
Strengthen, sweat and realign your mind and body. Movement of your body can awaken your most vibrant self. Just show up and be with yourself and us.
Love Yourself
Be gentle with you, embrace and awaken your most vibrant self. You are enough. I hope you enter this safe place with an open heart and a willingness to be a better stronger you.
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