Metta Yoga Seacoast
New In-Person Classes!
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Our next set of semi-private small group classes will begin Nov 16 and end on Dec 19.
The classes consist of the same set of 10 students, 3 classes a week for 5 weeks. The cost is $299.00
Availability is limited.
Right now there is availability for the Noon class Tuesday, Thursday, Saturday.
We will close for the holidays, from Dec 20 to Jan 3, and start a new set of classes Jan 4.
All existing Class Cards, Credit and Autopay will cease on Dec 31.
Let me know if you are interested in the noon classes etc.
jan@mettayogaseacoast.com or by text at 603-502-6835
We are committed to providing a safe environment.
Masks required. No showers.
Click below for the full information.
About Us
Jan Allen founded Bikram Yoga Seacoast - now Metta Yoga Seacoast - in 2008, bringing to the North Shore and the Seacoast a yoga studio deeply rooted in yoga tradition.
In the process, she also created a wonderful community of people.
The studio continues to specialize in the classic Bikram Yoga hot 26 posture beginner's 90 minute format, and also provides a 60 minute Commuter Express version that is offered early mornings.
In addition, the studio offers classes in three other forms of yoga: a Vinyasa Flow practice which involves synchronizing the breath with a continuous flow of postures, a Yoga Sculpt practice that focuses on strength and intensity, and a Yin Yoga class that focuses on seated and supine poses at a slower, more passive, pace.
Also, through its Special Events series, the studio provides the opportunity to experience additional yoga disciplines led by guest teachers expert in their fields.
In the spirit of metta - loving kindness - Jan's studio will inspire you to live not only healthily, but also vibrantly, compassionately and joyfully.
Thank you for this yoga. Thank you for this life.
By activating love and warmth within ourselves, we are better able to work through challenges.You are worth it. You are enough. You can do this!Compassion
The journey of self begins in the space of compassion. Add loving kindness to yourself today. What do you need today? With movement comes a healthier more proactive mindset.
Perseverance
Strengthen, sweat and realign your mind and body. Movement of your body can awaken your most vibrant self. Just show up and be with yourself and us.
Love Yourself
Be gentle with you, embrace and awaken your most vibrant self. You are enough. I hope you enter this safe place with an open heart and a willingness to be a better stronger you.
Connect With Us
Stream With Us!
Join us for live-stream 75 minute Bikram Yoga classes.
Starting this Monday September 21.
Monday, Wednesday & Friday @ 7:00 am and 4:30 pm.
Tuesday, Thursday, &Saturday @ 9:00 am and 11:00 am.
It is time to get back on your MAT!
Commit - and feel better!
New to Virtual? Pay $25.00 for your first week!
