Metta Yoga Seacoast
The Hardest Part is Showing Up
Sign up via MindBody at the link below
or text or call Jan.
New schedule for the Fall starts October 16th, 2023!
Learning2Fly Classes are BACK!
See current schedule below.
Traditional Hot Yoga Schedule
Mon-Wed-Fri 6:30 am
Tue-Thu 8:30 am
Tue-Thu 5:30 pm
Sat 8:30 am
Sun 9:30 am
Accountability Package = Courage & Commit
You must take 10 classes in 28 days from purchase.
3 month committment up front (auto pay)
$99.00 per month.
Stay committed to your practice every month. Coaching support available.
You got this!
10 Class Card/210.00
Expiration 90 day from, day of purchase
Guest allowed once per package
Rollover expired classes with and additional $5.00 fee for every additional week needed
5 Class Card/125.00
Expiration 40 days
Welcome Back & New Student two Options For You!
Intro "2 week Option" $49.00
Unlimited Classes in 14 days
OR
Unlimited Class for 1 month $99.00
Sign up via Mindbody
Or contact Jan
603-502-6835
jan@mettayogaseacoast.com
Traditional Hot Yoga Schedule
Mon-Wed-Fri 6:30 am
Tue-Thu 8:30 am
Tue-Thu 5:30 pm
Sat 8:30 am
Sun 9:30 am
Accountability Package = Courage & Commit
You must take 10 classes in 28 days from purchase.
3 month committment up front (auto pay)
$99.00 per month.
Stay committed to your practice every month. Coaching support available.
You got this!
10 Class Card/210.00
Expiration 90 day from, day of purchase
Guest allowed once per package
Rollover expired classes with and additional $5.00 fee for every additional week needed
5 Class Card/125.00
Expiration 40 days
Welcome Back & New Student two Options For You!
Intro "2 week Option" $49.00
Unlimited Classes in 14 days
OR
Unlimited Class for 1 month $99.00
Sign up via Mindbody
Or contact Jan
603-502-6835
jan@mettayogaseacoast.com
All Levels of Experience
Traditional Hot Yoga
The Classic 26 Postures with Heat - 90 minutes
The classic 26 Bikram postures done in sequential order are designed to open the body up slowly and gradually. The standing postures will help you bring more awareness and compassion to your body, followed by the floor series, met with an open heart and gratitude allowing you to go beyond as you listen to what your body needs that day. Do what you can that today and never stop trying. Studio temperature 105 degrees.
Metta Yoga Seacoast
At Metta Yoga Seacoast, we are a community of caring, compassionate, and non-judgmental practitioners of all experience levels, who find strength, support, and sanctuary in each other. We understand the challenges of facing the future, the concerns about aging anatomy, and the need to maintain our health and fitness.
We are never too old, too injured, too stiff, too stressed, too overweight, too sick, or too depressed to reap the benefits of yoga, and we believe yoga is a true medicine for the body, mind, and spirit. We encourage you to grow with us, accepting where you are, emotionally and physically, each day.
Come join us in the hot room, with an open mind and heart, leaving your expectations behind.
Our Pod Classes
Are you new to the studio? Are you a recently returning yogi?
Whether it is our Traditional 90-Minute Hot meditative series or our "Learning 2 Fly" 60-minute beginner warm class, finding the right fit is instrumental to your success. Our small private pods ensure a high teacher-to-student ratio, with safe techniques leading to better balance and strength. The individualized attention helps you achieve your personal goals. Let Metta be your catalyst in taking the next step to a healthier, more balanced self.
Here are some reflections from current students:
-- Debbie, age 64, a New Yogi.
“When I signed up for a yoga pod, I wanted to improve my strength and balance. I never considered the psychological aspect of yoga. The other yogis in my class were so welcoming and supportive. I thought I would be intimidated, but everyone encouraged me. This yoga has taught me to be less judgmental of myself. It has opened me to better relationships with my family and friends. I am so grateful I found the support at Metta."
-- Ray, age 61, an experienced Metta Yogi.
“This year marks my tenth anniversary at Metta. I am finding myself fitter and more focused than ever, thanks mainly to Jan's smaller coaching classes. Over the years, I've been in many packed hot rooms, and they've been great. But having fewer classmates, more space, and more personalized instruction greatly affects how I listen, respond, and ultimately feel. My practice is soaring, and I am grateful.”
-- Bonnie age 52, taking the Learning 2Fly beginner class – 1 hour warm.
"This class has helped to strengthen and tone my whole body. Currently, I have a knee injury that may need surgery. Jan is helping me regain strength in my legs and body without any weights. The warm room makes me feel so detoxified. I cannot say enough about Jan and her teaching. It has been a gift. She explains and puts things into perspective, corrects and knows your limits, and works with each person in the class."
Metta Yoga Pods and
Why We Do Them
Our pods are groups of up to 16 students with one teacher. Limiting participation to 16 students allows us to socially distance in the hot room. The classes are a lot of fun and we gain a sense of real community. You will be motivated and surprised by your strength and perseverance. You will walk away after every class with acceptance of your body and a grateful heart.
I have found these pods to be energizing for all of us. Throughout these challenging classes, I have really enjoyed teaching and watching you grow in your practice. The greatest gift I see as a teacher is the vital connection each of you have with your breath. Busy and stressed minds enter the studio door, and then find a sense of peace that embraces them through the class. As a teacher and studio owner I could not ask for any greater gift than that.
Thank you "Pod People" for trusting me, as we move through the journey together. I am so proud of the progress you have made in these small pods.
Recent Reviews of our Pod Classes
You cannot find a better hot yoga studio or more incredible owner/instructor than Jan Allen and her Metta Yoga Seacoast Yoga Studio in Salisbury, MA. The studio is ultra clean and Jan's instruction is thorough and crisp. Make no mistake, this type of yoga is a major work-out. Try classic hot yoga and you'll understand. I am an older person, with bad knees and a titanium hip. The heat and the stretching positions loosen your muscles and let you build into deeper positions. If you sit at a desk most of the day like I do but are committed to regular yoga sessions, you will feel SOOO much better and will thank yourself for it. Jim 64
I have practiced Bikram Yoga on and off for several years. I started back up about a year ago when Jan began offering the pod classes. The small pod classes have given me more individual instruction and guidance which in turn helped me grow with the practice more than I thought it would. I feel great. I enjoy being in a smaller group and developing friendships with those in my pod. Jan is a great teacher and has been able to give me encouragement and motivation to continue practicing regularly. The studio is clean and very welcoming. She does a great job making sure it is safe for everyone during these challenging times. Micky 51
Personal wellness and self-care are imperative, especially during a pandemic. Metta Yoga Seacoast’s small group pod format allows me to feel safe and confident while building my emotional and physical strength. My practice has grown because of Jan’s expertise and guidance. Amanda 35
There are many benefits to the small pod configuration! Not only is there enough room to spread out and feel safe, the individual instruction and attention that Jan gives each yogi is phenomenal. I have improved both physically and psychologically at a much faster pace than I did in the larger class format. Jan is encouraging and genuinely cares about each of us and our progress. Since we are with the same people in every class, the class has a friendly, family feel. I have so much respect for Jan and her business model. I am grateful to her for keeping the studio open so I can continue to learn from her and continue to go to my “happy place”! Carrie 54
I totally enjoy the smaller pod classes offered at Metta Yoga. I don’t miss the packed 26+2 classes from before the pandemic and like practicing with the same committed other students in each class and also think that, with the smaller classes, the teacher is able to better focus on each student. Jan is a class act. Peter 62
Working in the smaller classes with Jan has helped my practice immensely. The individual focus and attention allowed for greater growth. Metta is a place for me to move, be still and heal. Jeremy 33
METTA YOGA SEACOAST
Come join us in the Hot Room!
Class sizes limited to 16 students.
There are a couple of open spots!
Mon Wed Fri 7:00 am
Classes resumed Feb 28!!
15 classes - $299
Tue Thu 8:30 am
Feb 8 through March 10
10 classes - $199
Tue Thu 5:30 pm
Feb 8 through March 10
10 classes - $199
Sat 8:30 & Sun 9:00 am
Feb 5/6 through March 5/6
Single class - $25
Any 4 classes - $89
Sign up via Mindbody
603-502-6835
jan@mettayogaseacoast.com
We are committed to a safe environment.
Currently, no showers and masks required.
See below further information.
About Us
Jan Allen founded Bikram Yoga Seacoast - now Metta Yoga Seacoast - in 2008, bringing to the North Shore and the Seacoast a yoga studio deeply rooted in yoga tradition.
In the process, she also created a wonderful community of people.
The studio continues to specialize in the classic Bikram Yoga hot 26 posture beginner's 90 minute format, and also provides a 60 minute Commuter Express version that is offered early mornings.
In addition, the studio offers classes in three other forms of yoga: a Vinyasa Flow practice which involves synchronizing the breath with a continuous flow of postures, a Yoga Sculpt practice that focuses on strength and intensity, and a Yin Yoga class that focuses on seated and supine poses at a slower, more passive, pace.
Also, through its Special Events series, the studio provides the opportunity to experience additional yoga disciplines led by guest teachers expert in their fields.
In the spirit of metta - loving kindness - Jan's studio will inspire you to live not only healthily, but also vibrantly, compassionately and joyfully.
Thank you for this yoga. Thank you for this life.
By activating love and warmth within ourselves, we are better able to work through challenges.You are worth it. You are enough. You can do this!Compassion
The journey of self begins in the space of compassion. Add loving kindness to yourself today. What do you need today? With movement comes a healthier more proactive mindset.
Perseverance
Strengthen, sweat and realign your mind and body. Movement of your body can awaken your most vibrant self. Just show up and be with yourself and us.
Love Yourself
Be gentle with you, embrace and awaken your most vibrant self. You are enough. I hope you enter this safe place with an open heart and a willingness to be a better stronger you.
Videos from the Studio
Bikram Yoga
Vinyasa Yoga
Yoga Sculpt
