
Metta Yoga Seacoast
Every class is a
beginner class
Today
Tuesday February 3
8:30 am - 90 minutes Hot
5:30 pm - 90 minutes Hot
Tomorrow
Wednesday February 4
6:30 am - 90 minutes Hot11:00 am - 75 minutes L2F
The hardest part
is showing up

Monthly Full Membership
Unlimited access to all classes.
20% off workshops.
Autopay recommended not required.

10 Day Intro Package $49
Brand new students only.
All classes 10 days.

Yin Yoga.
Find Your Balance.
75 minute Yin Yoga.
Complement your regular practice.
Slow down. Unwind. Reset. Relax. Turn inward. Alleviate stress. Restore energy. Improve flexibility. Boost circulation. Reduce tension.
Metta Yoga Seacoast
The Hardest Part is Showing Up
Metta Yoga Seacoast has served its Massachusettes, New Hampshire and Maine communities for 16 years. We offer hot yoga classes that range in the level of difficulty and length. Each class is designed to strengthen your physical and mental well-being. Whether you are looking for an excellent workout, a therapeutic practice to help overcome an injury, or simply relaxation, our studio offers something for everyone.
We are a community of caring, compassionate, and non-judgmental practitioners of all experience levels, who find strength, support, and sanctuary at the studio. We are never too busy, never too old, never too injured, never too stiff, never too stressed, never too overweight, and never too depressed to reap the benefits of yoga. Yoga is a true medicine for the body, mind, and spirit.
Join us in the hot room with an open mind and heart, leaving your expectations behind.
Studio Details
We are located at 6 Merrill St, Salisbury, MA - a minute or two off Interstate 95, Exit 58. We have plenty of free parking. We open daily 10 minutes before each class, and on Saturdays 15 mins before class. Please sign up online using the MindBody website before you come to class, as this helps us expedite the check-in process. Don't forget to hydrate properly ahead of the heated classes.
Our large yoga room is equipped with an advanced heating and humidity system. The in-coming air is filtered and sterilized with blue light, ensuring a fresh, sterile environment for your practice and relaxation. The flooring consists of 1 inch anti-bacterial Zebra matting, which provides the right balance of cushioning for comfort and stability, especially for students with joint issues. The studio has additional unheated space for other fitness activities and workshops.
Amenities include spacious, fully equipped changing rooms, showers and restrooms, as well as a drinking water system that provides filtered chilled and hot water system for your bottles. Towels and mats are available for rental and we offer electrolytes for sale. Furthermore, an infrared sauna is available for use.

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