• Metta Yoga Seacoast

    Previously - Bikram Yoga Seacoast

     

     

    The Schedule for Thursday April 25

     

    5:45 am - Bikram 90 - Constantine

    8:30 am - Bikram 90 - Constantine

    4:30pm - Bikram 90 - Carina

     

    Please Please Vote Below

  • Please Vote for Us !!!

    We would love to win the Best of the North Shore award.

    It might be a long shot but its worth a try..... I always say, gotta keep trying because the minute you stop trying, you stop growing.....

    So let's keep REACHING....and Click below to Vote.....

    While you are on the site, don't forget to vote for your other favorite establishments too!

    Thanks for being YOU! xo

  •  

    View Videos from the Studio

     

     

    Bikram Yoga

    Vinyasa Yoga

    Yoga Sculpt

  • About Us

     

    Jan Allen founded Bikram Yoga Seacoast - now Metta Yoga Seacoast - in 2008, bringing to the North Shore and the Seacoast a yoga studio deeply rooted in yoga tradition.

     

    In the process, she also created a wonderful community of people.

     

    The studio continues to specialize in the classic Bikram Yoga hot 26 posture beginner's 90 minute format, and also provides a 60 minute Commuter Express version that is offered early mornings.

     

    In addition, the studio offers classes in three other forms of yoga: a Vinyasa Flow practice which involves synchronizing the breath with a continuous flow of postures, a Yoga Sculpt practice that focuses on strength and intensity, and a Yin Yoga class that focuses on seated and supine poses at a slower, more passive, pace.

     

    Also, through its Special Events series, the studio provides the opportunity to experience additional yoga disciplines led by guest teachers expert in their fields.

     

    In the spirit of metta - loving kindness - Jan's studio will inspire you to live not only healthily, but also vibrantly, compassionately and joyfully.

     

    Thank you for this yoga. Thank you for this life.

     

    By activating love and warmth within ourselves, we are better able to work through challenges.
     
    You are worth it. You are enough. You can do this!

     

    Compassion

     

    The journey of self begins in the space of compassion. Add loving kindness to yourself today. What do you need today? With movement comes a healthier more proactive mindset.

    Perseverance

     

    Strengthen, sweat and realign your mind and body. Movement of your body can awaken your most vibrant self. Just show up and be with yourself and us.

    Love Yourself

     

    Be gentle with you, embrace and awaken your most vibrant self. You are enough. I hope you enter this safe place with an open heart and a willingness to be a better stronger you.

     

  • Connect With Us