• As an avid athlete through high school and college, I always used my body to help release stress and tension in the physical arena. Running and Swimming competitively left little time to idle. I found my strength in the pool and outdoors. My discipline brought on focus, and my focus brought in confidence, and my confidence brought in Courage.

    Courage brings us to that uncomfortable place, that unpredictable place that helps us grow.

    Witnessing so many young people who lack confidence and discipline with their bodies and diet has encouraged me to step in and help empower them through these challenging times society puts on them.
    Step away from the social media platforms, leave your phone behind, and stop and listen to yourself breathe.
    Your breath is your superpower; it is your way to connect with yourself and is the power switch that keeps you connected in this time and space.
    Experience peace and calm take over as you become more aware of your breath.
    Keep your body agile, solid, and injury-free, and you learn to find the stronger you that's inside.

    You are unique; you don't know it yet.

     

     

     

     

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