Metta Yoga Seacoast
Bikram Yoga Seacoast
Sunday August 25
9:00 am - Bikram 90 - James
11:00 am - YIN 75 - Christine
Three Things to Know
We now have 2 yoga rooms at our location - our longstanding "Hot Room" and our new "Metta Room" next door. The "Metta Room" is not heated and will be used, for example, for Rachel's new 6:30 pm Thursday Vinyasa classes, which are not heated. In addition, we also sometimes hold classes outdoors at The Deck Restaurant in Salisbury overlooking the Merrimack River.
On Monday July 15 we started our Summer Challenge: Take 25 classes in 50 days. Sign up at the studio and put your name on the board! See my separate email for more details.
This year, we are reducing our reliance on single-use plastic in the studio. For example, we will be installing a new water fountain that will provide cold, highly filtered water, permitting you to fill your water bottles when you arrive. We will also move towards no longer selling water in plastic bottles. And more!
Jan Allen founded Bikram Yoga Seacoast - now Metta Yoga Seacoast - in 2008, bringing to the North Shore and the Seacoast a yoga studio deeply rooted in yoga tradition.
In the process, she also created a wonderful community of people.
The studio continues to specialize in the classic Bikram Yoga hot 26 posture beginner's 90 minute format, and also provides a 60 minute Commuter Express version that is offered early mornings.
In addition, the studio offers classes in three other forms of yoga: a Vinyasa Flow practice which involves synchronizing the breath with a continuous flow of postures, a Yoga Sculpt practice that focuses on strength and intensity, and a Yin Yoga class that focuses on seated and supine poses at a slower, more passive, pace.
Also, through its Special Events series, the studio provides the opportunity to experience additional yoga disciplines led by guest teachers expert in their fields.
In the spirit of metta - loving kindness - Jan's studio will inspire you to live not only healthily, but also vibrantly, compassionately and joyfully.
Thank you for this yoga. Thank you for this life.
The journey of self begins in the space of compassion. Add loving kindness to yourself today. What do you need today? With movement comes a healthier more proactive mindset.
Strengthen, sweat and realign your mind and body. Movement of your body can awaken your most vibrant self. Just show up and be with yourself and us.
Be gentle with you, embrace and awaken your most vibrant self. You are enough. I hope you enter this safe place with an open heart and a willingness to be a better stronger you.
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