Metta Yoga Seacoast

Are you new to the studio? Are you a recently returning yogi?

Whether it is our Traditional 90-Minute Hot meditative series or our "Learning 2 Fly" 60-minute beginner warm class, finding the right fit is instrumental to your success.  Our small private pods ensure a high teacher-to-student ratio, with safe techniques leading to better balance and strength. The individualized attention helps you achieve your personal goals.  Let Metta be your catalyst in taking the next step to a healthier, more balanced self.

Here are some reflections from current students:

-- Debbie, age 64, a New Yogi. 

“When I signed up for a yoga pod, I wanted to improve my strength and balance. I never considered the psychological aspect of yoga. The other yogis in my class were so welcoming and supportive. I thought I would be intimidated, but everyone encouraged me. This yoga has taught me to be less judgmental of myself. It has opened me to better relationships with my family and friends. I am so grateful I found the support at Metta."

-- Ray, age 61, an experienced Metta Yogi.

“This year marks my tenth anniversary at Metta. I am finding myself fitter and more focused than ever, thanks mainly to Jan's smaller coaching classes. Over the years, I've been in many packed hot rooms, and they've been great. But having fewer classmates, more space, and more personalized instruction greatly affects how I listen, respond, and ultimately feel. My practice is soaring, and I am grateful.”

-- Bonnie age 52, taking the Learning 2Fly beginner class – 1 hour warm.

"This class has helped to strengthen and tone my whole body. Currently, I have a knee injury that may need surgery. Jan is helping me regain strength in my legs and body without any weights. The warm room makes me feel so detoxified. I cannot say enough about Jan and her teaching. It has been a gift. She explains and puts things into perspective, corrects and knows your limits, and works with each person in the class."