• Metta Yoga Seacoast

    Previously

    Bikram Yoga Seacoast

     

    Monday Oct 21

     

    5:45 am - Bikram 60 - Jan

    8:30 am - Bikram 90 - Jan

    10:30 am - Sculpt 60 - Emma

    5:00 pm - Bikram 90 - Jan

    7:00 pm - Restorative 75 - Michelle

     

    Three Things to Know

     

    New Fall Schedule

    We switched over to a new Fall Schedule. See below (and next page) for more information.

     

    40 Day Challenge

    Sign up at the studio!

     

    Open House

    On Saturday Oct 26 we will be holding an Open House, offering 7 classes, complimentary beverages and vegan food throughout the day. The classes will be free to new students - so please tell your friends!

    See further below for more information.

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  • Click Below to Download a PDF About the

    October 26 Open House

  • About Us

     

    Jan Allen founded Bikram Yoga Seacoast - now Metta Yoga Seacoast - in 2008, bringing to the North Shore and the Seacoast a yoga studio deeply rooted in yoga tradition.

     

    In the process, she also created a wonderful community of people.

     

    The studio continues to specialize in the classic Bikram Yoga hot 26 posture beginner's 90 minute format, and also provides a 60 minute Commuter Express version that is offered early mornings.

     

    In addition, the studio offers classes in three other forms of yoga: a Vinyasa Flow practice which involves synchronizing the breath with a continuous flow of postures, a Yoga Sculpt practice that focuses on strength and intensity, and a Yin Yoga class that focuses on seated and supine poses at a slower, more passive, pace.

     

    Also, through its Special Events series, the studio provides the opportunity to experience additional yoga disciplines led by guest teachers expert in their fields.

     

    In the spirit of metta - loving kindness - Jan's studio will inspire you to live not only healthily, but also vibrantly, compassionately and joyfully.

     

    Thank you for this yoga. Thank you for this life.

     

    By activating love and warmth within ourselves, we are better able to work through challenges.
     
    You are worth it. You are enough. You can do this!

     

    Compassion

     

    The journey of self begins in the space of compassion. Add loving kindness to yourself today. What do you need today? With movement comes a healthier more proactive mindset.

    Perseverance

     

    Strengthen, sweat and realign your mind and body. Movement of your body can awaken your most vibrant self. Just show up and be with yourself and us.

    Love Yourself

     

    Be gentle with you, embrace and awaken your most vibrant self. You are enough. I hope you enter this safe place with an open heart and a willingness to be a better stronger you.

     

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    View Videos from the Studio

     

     

    Bikram Yoga

    Vinyasa Yoga

    Yoga Sculpt

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